Our digestive systems are hardy for a reason — they’re supposed to break down what we eat. A CBD gummy, for example, will go through saliva, stomach acid, bile, the liver, and then to everywhere else in the body via the bloodstream. To bypass all of that, try using CBD under the tongue.
“Anything that’s going to have that immediate bloodstream absorption,” Capano said, has a higher chance of working. That’s why tinctures, sprays, and lozenges are the “ideal way to consume CBD.”
The sublingual gland, which sits right under the tongue CBD Gummy Bears, helps make saliva. Any medication applied to it will be absorbed into the bloodstream more quickly and more effectively because it’s diffused through the thin mucous membrane that covers the underside of the tongue. It skips the whole digestion process and gets directly to the bloodstream.
Remember bioavailability? A 2002 study reported that the bioavailability of sublingually administered CBD is between 13 to 19 percent. A 2012 study reported bioavailability as high as 35 percent. As a reminder, edible delivery methods only have a bioavailability between 4 and 20 percent.
Different product concentrations affect how much CBD you’re pulling in per drop, so it’s better to start small and work your way up.
“Go slow, and start low,” Piomelli said.
It’s not perfect, but you have a better chance of feeling the effects of CBD through a spray or under the tongue strip than any other oral method. You can also try tinctures, which are concentrated and administered through droppers, if you don’t mind the taste.
Don’t fall for the snake oil — CBD may be beneficial, but the industry is still new and largely unregulated.
Piomelli noted that while “many, many more” clinical research studies need to be done on CBD, it won’t hurt to use it in moderation if you’re trying to control minor issues like back pain or insomnia. But don’t expect it to live up to the sweeping claims several companies are making. There has been some testing on CBD’s effects on mental health and pain management. However, CBD won’t, and shouldn’t, replace medications that are proven to treat serious conditions.
If you have the cash and want to try something new for your anxiety or sore muscles, CBD is an option. Just don’t be shocked if it doesn’t work for you. And if it does, then money well spent.
The information contained in this article is not a substitute for, or alternative to information from a healthcare practitioner. Please consult a healthcare professional before using any product and check your local laws before making any purchasing decisions.